🍂 Omega Fall Members Retreat
There’s something so special about Omega in the fall.
I’m looking forward to returning for the Fall Members Retreat this October, joining a lineup of faculty offering movement, mindfulness, nature walks, writing, art, breathwork, and more.
I’ll be guiding a breathwork experience to help you release tension, create space within, and come back into contact with yourself. No experience is needed, just a willingness to pause, breathe, and listen.
If you're an Omega Member, I'd love to see you there.
🍂 October 18–21, 2026
📍 Rhinebeck, NY
Block & Breathe Reset 🤍
A weekly, fascia-focused self-bodywork class to release tension, create space in the body, and expand your breath.
Rhinebeck — Thursdays at 5:00 PM
Rhinebeck Yoga Center
Through guided block work and breath, we unwind held patterns, and reconnect from within.
A practice to support your yoga, your everyday movement, and all that life asks of your body.
No experience needed. Come as you are and meet yourself here.
Rhinebeck (Thursdays)
5:00 PM • Rhinebeck Yoga Center
Free Guided Breathwork · Monthly
Red Hook Community Center
Discover the Magic of Breathwork
These monthly sessions are my gift to the community— an invitation to return to yourself through the breath. Together with music and shared presence, we co-create a safe, supportive space for release, clarity, and renewal. All are welcome.
Next session: Tuesday, October 20 at 6 PM.
Medical Disclaimer: Breathwork and Block Therapy™ are powerful practices that support self-discovery, release, and transformation. Breathwork uses intentional breath and music to help you access a deeper, expanded state of awareness, while Block Therapy™ helps release tension, improve alignment, and restore balance by decompressing connective tissue. Both practices may bring up strong emotions or physical sensations as your body and mind release stored tension. It’s important to note that additional support may be helpful afterward. Always consult with a medical professional before engaging in any new physical or wellness practice, especially if you have any pre-existing conditions.