Block & Breathe Reset—5 PM Thursdays at Rhinebeck Yoga Center
Ready to feel lighter, more open, and renewed from the inside out?
In this class, we’ll explore mindful block work rooted in the powerful practice of Block Therapy™.
Together, we'll decompress fascia, release deep tension, support circulation, and create more space— for your breath, your body, and your natural flow.
It's the perfect midweek reset: after a busy day, a strong practice, or anytime you want to come home to yourself and move with more ease.
No experience needed — just bring your breath and a little curiosity. Click below to reserve your spot — I'd love to welcome you there.
Free Guided Breathwork at Red Hook Community Center
Discover the Magic of Breathwork
These monthly sessions are my gift to the community— an invitation to return to yourself through the breath. Together with music and shared presence, we co-create a safe, supportive space for release, clarity, and renewal. All are welcome.
Next session: Tuesday, January 27 at 6 PM.
Yin Yoga in Rhinebeck— Every Other Wednesday at 7 PM
Join Diana for Yin Yoga at Breathe Studio in Rhinebeck.
Yin Yoga is a grounding, rejuvenating practice that nourishes the body’s connective tissues—fascia, ligaments, and joints—helping release tension, restore natural mobility, and support overall flexibility.
With postures held long enough for the deeper layers of the body to gently open, this practice supports recovery, enhances movement and invites your whole system to settle. Guided by the breath, it helps balance your energy so you leave feeling aligned, resilient, and ready to move.
Suitable for all levels, Yin Yoga offers a welcome pause to slow down, recharge, and tune into your body.
Reserve your spot for the Full-Body Full Moon Reset — January 4, 2026
📞Call Ridgewell Fitness: (845) 687-6300
⚡Space is limited — don’t miss this immersive experience!
Medical Disclaimer: Breathwork and Block Therapy™ are powerful practices that support self-discovery, release, and transformation. Breathwork uses intentional breath and music to help you access a deeper, expanded state of awareness, while Block Therapy™ helps release tension, improve alignment, and restore balance by decompressing connective tissue. Both practices may bring up strong emotions or physical sensations as your body and mind release stored tension. It’s important to note that additional support may be helpful afterward. Always consult with a medical professional before engaging in any new physical or wellness practice, especially if you have any pre-existing conditions.
Come home to your rhythm.