Block & Breathe Reset—5 PM on Thursdays at Rhinebeck Yoga Center
Ready to recharge and feel amazing from the inside out?
In this class, we’ll use gentle blocking techniques rooted in the powerful method of Block Therapy™ to decompress fascia, melt tension, boost circulation, and create space for easier breath and freer movement.
It’s the perfect reset after a busy day or strong practice — or anytime you want to feel a little lighter and a lot more like yourself.
No experience needed — just bring your breath and a little curiosity. Click below to reserve your spot — I can’t wait to see you there!
New Moon Breathwork at Breathe Barre & Pilates in Rhinebeck—Sunday, April 27
Join us under the Taurus New Moon—a grounded invitation to soften, release, and realign.
This breathwork circle offers a restorative evening of intentional breath, soothing music, and heart-centered connection.
No experience needed—just come as you are.
✨Exchange: $30 | To register: Click the button below to visit Breathe Studio’s schedule. ➤ Select April 27 ➤ Then book the 5:30 PM Breathwork Pop-Up
Reserve your spot & let’s breathe into steadiness, trust, and aligned change—together.
Free Guided Breathwork at Red Hook Community Center
Discover the Magic of Breathwork
These free monthly guided sessions invite you to use your breath as a tool for release, clarity, and renewal. Together with music and shared energy, we create a safe space for deep letting go — whatever that looks like for you. All are welcome. Next session is June 17.
Fall Members Retreat at Omega Institute
A weekend of renewal, connection, and deep restoration.
Join us for a special Members-only retreat designed to nourish your body, mind, and spirit. Connect with like-hearted community, explore Omega’s 250-acre sanctuary, and enjoy expert-led sessions in mindfulness, movement, energy healing, and more.
Relax, recharge, and set your own pace—do as much or as little as you like.
Medical Disclaimer: Breathwork and Block Therapy™ are powerful practices that support self-discovery, release, and transformation. Breathwork uses intentional breath and music to help you access a deeper, expanded state of awareness, while Block Therapy™ helps release tension, improve alignment, and restore balance by decompressing connective tissue. Both practices may bring up strong emotions or physical sensations as your body and mind release stored tension. It’s important to note that additional support may be helpful afterward. Always consult with a medical professional before engaging in any new physical or wellness practice, especially if you have any pre-existing conditions.
