🍂 Omega Fall Members Retreat
There’s something so special about Omega in the fall.
I’m looking forward to returning for the Fall Members Retreat this October, joining a lineup of faculty offering movement, mindfulness, nature walks, writing, art, breathwork, and more.
I’ll be guiding a breathwork experience to help you release tension, create space within, and come back into contact with yourself. No experience is needed, just a willingness to pause, breathe, and listen.
If you're an Omega Member, I'd love to see you there.
🍂 October 18–21, 2026
📍 Rhinebeck, NY
Block & Breathe Reset — Now in Two Locations 🤍
We’re expanding. This weekly class is now offered in both Kingston and Rhinebeck, giving you more ways to return to your body, release tension, and support your breath.
A fascia-focused practice rooted in Block Therapy™ — to help you open, release, and reconnect from the inside out.
Kingston (Mondays)
6:15 PM • Ascension Yoga & Jiu Jitsu
Rhinebeck (Thursdays)
5:00 PM • Rhinebeck Yoga Center
Through mindful block work, you’ll be guided to release deep tension, create space in the body, and reconnect with your breath.
No experience needed — come as you are— and meet yourself here.
Free Guided Breathwork · Monthly
Red Hook Community Center
Discover the Magic of Breathwork
These monthly sessions are my gift to the community— an invitation to return to yourself through the breath. Together with music and shared presence, we co-create a safe, supportive space for release, clarity, and renewal. All are welcome.
Next session: Tuesday, July 21 at 6 PM.
Medical Disclaimer: Breathwork and Block Therapy™ are powerful practices that support self-discovery, release, and transformation. Breathwork uses intentional breath and music to help you access a deeper, expanded state of awareness, while Block Therapy™ helps release tension, improve alignment, and restore balance by decompressing connective tissue. Both practices may bring up strong emotions or physical sensations as your body and mind release stored tension. It’s important to note that additional support may be helpful afterward. Always consult with a medical professional before engaging in any new physical or wellness practice, especially if you have any pre-existing conditions.