Block & Breathe Reset—5 PM Thursdays at Rhinebeck Yoga Center
Ready to recharge and feel renewed from the inside out?
In this class, we’ll explore gentle blocking techniques rooted in the deeply restorative practice of Block Therapy™.
Together, we'll decompress fascia, melt away tension, support circulation, and create more space— for your breath, your body, and your natural flow.
This is your midweek reset: after a busy day, a strong practice, or anytime you want to feel lighter, clearer, and more like you again.
No experience needed — just bring your breath and a bit of curiosity. Click below to reserve your spot — I'd love to welcome you there!
Something New is on the Horizon...
Our next Breathwork Pop-Up is coming soon—likely beneath the quiet skies of August.
This intimate, heart-centered session is designed to help you slow down, breathe deeply, and return to your center. With guided breathwork, music, and shared presence, you’ll create space to release what’s ready to leave—and reconnect with what truly matters.
Stay tuned. We’ll gather soon to breathe into clarity, trust, and ease—where your body leads the way.
Free Guided Breathwork at Red Hook Community Center
Discover the Magic of Breathwork
These monthly sessions are a gift to the community— an invitation to return to yourself through the breath. Together with music and shared presence, we co-create a safe, supportive space for release, clarity, and renewal. All are welcome.
Next session: Tuesday, July 22.
Fall Members Retreat at Omega Institute
A weekend of renewal, connection, and deep restoration.
Join us for a special Members-only retreat designed to nourish body, mind, and spirit. Connect with like-hearted community, wander Omega’s 250-acre sanctuary, and experience expert-led sessions in mindfulness, movement, energy healing, and more.
There's no agenda to follow—only invitations.
Relax, recharge, and set your own rhythm.
Come do as much or as little as you like.
Medical Disclaimer: Breathwork and Block Therapy™ are powerful practices that support self-discovery, release, and transformation. Breathwork uses intentional breath and music to help you access a deeper, expanded state of awareness, while Block Therapy™ helps release tension, improve alignment, and restore balance by decompressing connective tissue. Both practices may bring up strong emotions or physical sensations as your body and mind release stored tension. It’s important to note that additional support may be helpful afterward. Always consult with a medical professional before engaging in any new physical or wellness practice, especially if you have any pre-existing conditions.
Come home to your rhythm.