Radiant Heart Breathwork · Online
An online guided breathwork session to release tension, reset your energy, and reconnect with your natural rhythm.
This is your space to slow down, soften, and let the breath do its work — restoring balance, clarity, and connection.
Come as you are. Let the breath lead. Leave feeling lighter, clearer, and more like yourself again.
Next Session:
🗓 Sunday, April 19 ·🕕 6:00 PM ET
💻 Live on Zoom · 🎥 Replay included
Join live or access the replay at your pace.
Block & Breathe Reset — Now in Two Locations 🤍
We’re expanding. This weekly class is now offered in both Kingston and Rhinebeck, giving you more ways to return to your body, release tension, and support your breath.
A fascia-focused practice rooted in Block Therapy™ — to help you open, release, and reconnect from the inside out.
Kingston (Mondays)
6:15 PM • Ascension Yoga & Jiu Jitsu
Rhinebeck (Thursdays)
5:00 PM • Rhinebeck Yoga Center
Through mindful block work, you’ll be guided to release deep tension, create space in the body, and reconnect with your breath.
No experience needed — come as you are— and meet yourself here.
Free Guided Breathwork · Monthly
Red Hook Community Center
Discover the Magic of Breathwork
These monthly sessions are my gift to the community— an invitation to return to yourself through the breath. Together with music and shared presence, we co-create a safe, supportive space for release, clarity, and renewal. All are welcome.
Next session: Tuesday, April 21 at 6 PM.
Flow & Breath: An Ascension Series Experience
A monthly gathering to slow down, reconnect, and come back to yourself through movement and breath.
If you’ve been moving through a lot and haven’t had much space to land, this is a place to pause, soften, and return.
We begin with a grounding, yoga-inspired flow to open the body, transition into breathwork to release and create space, and close with time to rest, integrate, and receive—space to reconnect back to the heart.
Each month offers a new focus, while holding the same intention: to support you in returning to yourself.
Sunday, April 12 • 4:30–6:30 PM
Ascension Yoga & Jiu Jitsu | Kingston, NY
with Diana Benz (Block & Breathe) + Juliana Machado (Ascension Yoga)
Medical Disclaimer: Breathwork and Block Therapy™ are powerful practices that support self-discovery, release, and transformation. Breathwork uses intentional breath and music to help you access a deeper, expanded state of awareness, while Block Therapy™ helps release tension, improve alignment, and restore balance by decompressing connective tissue. Both practices may bring up strong emotions or physical sensations as your body and mind release stored tension. It’s important to note that additional support may be helpful afterward. Always consult with a medical professional before engaging in any new physical or wellness practice, especially if you have any pre-existing conditions.