Block & Breathe Reset—5 PM Thursdays at Rhinebeck Yoga Center
Ready to recharge and feel renewed from the inside out?
In this class, we’ll explore gentle blocking techniques rooted in the deeply restorative practice of Block Therapy™.
Together, we'll decompress fascia, melt away tension, support circulation, and create more space— for your breath, your body, and your natural flow.
This is your midweek reset: after a busy day, a strong practice, or anytime you want to feel lighter, clearer, and more like you again.
No experience needed — just bring your breath and a bit of curiosity. Click below to reserve your spot — I'd love to welcome you there!
Breathwork Pop-Up— Coming Soon!
Join us for an evening of breath, music, and release at Breathe Studio in Rhinebeck.
This special pop-up invites you to honor growth, let go of what no longer serves, and step forward with clarity, ease, and heart. Guided by your breath—and supported by music, community, and gentle Koshi chimes—you’ll open space for strength, calm, and deep rest.
All are welcome. Come breathe. Come reset. Come remember how limitless you truly are. ✨
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Yin Yoga — New Class!
Join Diana for Yin Yoga at Breathe Studio in Rhinebeck
Every other Wednesday at 7 PM.
Yin Yoga is a grounding, rejuvenating practice that nourishes the body’s connective tissues—fascia, ligaments, and joints—helping release tension, restore natural mobility, and support overall flexibility.
Postures are held long enough for the deeper layers of the body to gently open, encouraging recovery and enhancing movement. Guided by the breath, this mindful practice balances your energy, leaving you feeling aligned, resilient, and ready to move.
Suitable for all levels, Yin Yoga offers a welcomed pause to slow down, recharge, and tune into your body.
Free Guided Breathwork at Red Hook Community Center
Discover the Magic of Breathwork
These monthly sessions are my gift to the community— an invitation to return to yourself through the breath. Together with music and shared presence, we co-create a safe, supportive space for release, clarity, and renewal. All are welcome.
Next session: Tuesday, October 14 at 6 PM.
Medical Disclaimer: Breathwork and Block Therapy™ are powerful practices that support self-discovery, release, and transformation. Breathwork uses intentional breath and music to help you access a deeper, expanded state of awareness, while Block Therapy™ helps release tension, improve alignment, and restore balance by decompressing connective tissue. Both practices may bring up strong emotions or physical sensations as your body and mind release stored tension. It’s important to note that additional support may be helpful afterward. Always consult with a medical professional before engaging in any new physical or wellness practice, especially if you have any pre-existing conditions.
Come home to your rhythm.